Collection 1 · 9 recipes
Morning Tonics & Teas
- Lemon Ginger Turmeric Morning Tea
- Golden Milk
- Ginger Mint Digestive Tea
- Hibiscus Berry Iced Tea
+ 5 more
45 recipes · 5 collections · eBook
Gut-friendly food that tastes like a treat.
Warm morning tonics, cozy breakfasts, bright smoothies, easy weeknight dinners and better-for-you desserts, all made with simple grocery-store ingredients.
1 eBook · 45 recipes
What's inside
5 collections, 45 recipes, zero guesswork.
Every recipe lists servings, prep and cook time, step-by-step directions, a helpful tip, and estimated nutrition per serving.
Collection 2 · 9 recipes
Gut-Friendly Breakfasts
- Chia & Flax Seed Bread
- Overnight Chia Oats
- Apple Cinnamon Baked Oats
- Savory Veggie Egg Muffins
+ 5 more
Collection 3 · 9 recipes
Smoothies & Fresh Juices
- Green Glow Smoothie
- Beet Berry Smoothie
- Kiwi Kefir Smoothie
- Chocolate Peanut Butter Protein Shake
+ 5 more
Collection 4 · 9 recipes
Simple Nourishing Meals
- Sheet-Pan Lemon Herb Salmon & Veggies
- Turmeric Lentil Soup
- Garlic Ginger Chicken Stir-Fry
- Black Bean Sweet Potato Tacos
+ 5 more
Collection 5 · 9 recipes
Better-for-You Treats
- Chocolate Avocado Mousse
- Black Bean Brownies
- Banana “Nice” Cream
- Peanut Butter Oat Energy Bites
+ 5 more
Bonus eBooks (included in the 2- and 3-book bundles)
Bonus 1 · 10 recipes + plan
The 7-Day Gut Reset
A gentle week of simple, fiber-rich eating, with a day-by-day meal plan and a full shopping list.
- Kimchi Fried Rice with a Fried Egg
- Miso Veggie Soup
- Gentle Ginger Chicken Congee
- Berry Flax Yogurt Bowl
Bonus 2 · 10 recipes
The Anti-Bloat 10
Light, cozy recipes for the days you want to feel lighter.
- Crisp Fennel Cucumber Salad
- Ginger Peppermint Tea
- Roasted Carrot Ginger Soup
- Lemon Dill Baked Salmon with Asparagus
Take a peek
A look inside the pages
Clear steps, a helpful tip and an estimated nutrition line on every recipe. Swipe to see a few.
Gut-Friendly Breakfasts
Chia & Flax Seed Bread
180 cal7g protein7g fiber
Morning Tonics & Teas
Lemon Ginger Turmeric Morning Tea
35 cal1g protein2g fiber
Smoothies & Fresh Juices
Cinnamon Blueberry Smoothie
205 cal10g protein6g fiber
Better-for-You Treats
Chocolate Avocado Mousse
190 cal3g protein7g fiber
Simple Nourishing Meals
Sheet-Pan Lemon Herb Salmon & Veggies
500 cal33g protein5g fiber
Better-for-You Treats
Black Bean Brownies
150 cal4g protein3g fiber
Gut-Friendly Breakfasts
Overnight Chia Oats
440 cal20g protein11g fiber
Simple Nourishing Meals
Garlic Ginger Chicken Stir-Fry
425 cal35g protein4g fiber
Bonus · The 7-Day Gut Reset
Kimchi Fried Rice with a Fried Egg
445 cal15g protein7g fiber
Bonus · The 7-Day Gut Reset
Day 1 of your 7-day plan
- Breakfast
- Berry Flax Yogurt Bowl
- Lunch
- Miso Veggie Soup with whole-grain toast
- Dinner
- Lentil Veggie Stew (batch for leftovers)
- Snack
- Apple with peanut butter
- Habit
- A full glass of water before your morning coffee or tea
Bonus · The Anti-Bloat 10
Lemon Dill Baked Salmon with Asparagus
450 cal39g protein4g fiber
Nutrition values are estimates per serving.
Made for real life
Simple to shop. Easy to cook. Ready right now.
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Simple grocery ingredients
No hard-to-find powders or specialty stores. Most recipes take 30 minutes or less.
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Nutrition estimates per serving
Calories, protein, fiber and sugar listed on every recipe, so you know what you're eating.
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Works on phone, tablet or computer
Open the PDF anywhere, or print your favorite pages for the fridge.
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Instant download
No shipping and no waiting. Start cooking a few minutes from now.
Questions
Frequently asked questions
Is this a physical book?
No. Daily Remedy Kitchen and the bonus ebooks are digital PDF files. Nothing is shipped to you.
How do I get my ebooks after I buy?
Checkout is handled securely by Whop. As soon as your payment goes through, you'll get access to download your PDF(s), plus a confirmation email with your access link so you can download them again later.
What devices can I use?
Any phone, tablet or computer that can open a PDF, which is nearly all of them. You can read it in Apple Books, the Files app, Google Drive, Adobe Acrobat or your web browser, and the pages are letter-size if you want to print.
How is the nutrition information calculated?
Each recipe includes estimated calories, protein, fiber and sugar per serving, based on typical ingredients and the listed serving size. Actual values change with the brands, swaps and portions you use, so treat them as a helpful guide rather than exact lab numbers.
Do I need special ingredients or equipment?
No. The recipes use everyday grocery-store ingredients and basic kitchen tools. A blender is handy for the smoothie collection.
What is your refund policy?
Because this is a digital download, all sales are final. If you have any trouble downloading your files, contact us and we'll help you get them.
Is this medical advice?
No. This is a cookbook of everyday recipes, not a treatment for any condition. If you have a health condition, take medication, or are pregnant or nursing, please talk with your doctor before changing how you eat.
Your next favorite breakfast is one download away.
45 recipes, instant PDF access, and bonus ebooks in the 2- and 3-book bundles.
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